.workout-page{background:var(--color-bg);color:var(--color-text);min-height:100vh}.workout-header{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-card);text-align:center;box-shadow:var(--shadow-card);margin-bottom:20px;padding:20px}.workout-header h1{color:var(--color-text);overflow-wrap:anywhere;margin:0 0 10px;font-size:24px}.workout-info{color:var(--color-text-muted);flex-wrap:wrap;justify-content:center;gap:15px;margin-bottom:15px;font-size:14px;display:flex}.warmup-btn{background:var(--primary-gradient);color:#fff;cursor:pointer;border:none;border-radius:12px;justify-content:center;align-items:center;gap:10px;padding:12px 20px;font-size:16px;font-weight:600;transition:opacity .2s;display:inline-flex}.warmup-btn:active{opacity:.8}.workout-progress{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-card);margin-bottom:16px;padding:14px}.workout-progress-text{color:var(--color-text-muted);justify-content:space-between;gap:12px;margin-bottom:10px;font-size:14px;line-height:1.35;display:flex}.workout-progress-text strong{color:var(--color-text);white-space:nowrap}.workout-progress-bar{background:var(--color-surface-3);border-radius:999px;height:8px;overflow:hidden}.workout-progress-bar div{background:var(--primary-gradient);border-radius:inherit;height:100%}.exercise-list{flex-direction:column;gap:12px;display:flex}.exercise-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-card);color:var(--color-text);transition:background .2s,border-color .2s,opacity .2s;overflow:hidden}.exercise-card.done{opacity:.64}.exercise-card:has(.card-body){border-color:var(--color-primary-border)}.card-header{cursor:pointer;-webkit-user-select:none;user-select:none;justify-content:space-between;align-items:center;padding:16px;display:flex}.card-title{align-items:center;gap:12px;min-width:0;display:flex}.exercise-number{background:var(--primary-gradient);color:#fff;border:1px solid #ffffff1f;border-radius:50%;justify-content:center;align-items:center;width:30px;height:30px;font-size:14px;font-weight:700;display:flex;box-shadow:0 6px 14px #6c5cff33}.exercise-name{color:var(--color-text);overflow-wrap:anywhere;font-size:16px;font-weight:600;line-height:1.25}.card-meta{text-align:right;align-items:center;gap:12px;max-width:48%;display:flex}.sets-reps{color:var(--color-text-muted);font-size:13px;font-weight:600;line-height:1.3}input[type=checkbox]{width:20px;height:20px;accent-color:var(--color-primary);cursor:pointer}.card-body{padding:0 16px 20px;animation:.3s slideDown}@keyframes slideDown{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.exercise-video{border-radius:var(--radius-button);border:1px solid var(--color-border);background:#000;width:100%;margin-top:12px;margin-bottom:16px;display:block;overflow:hidden}.warmup-video{background:#000;border-radius:12px;width:100%;display:block}.technique-toggle{width:100%;color:var(--color-text);cursor:pointer;background:#ffffff0a;border:1px solid #ffffff1a;border-radius:12px;margin-bottom:14px;padding:11px 14px;font-weight:800}.technique-toggle:hover{border-color:var(--color-primary-border);background:#7c5cff1a}@media (hover:hover){.exercise-card:not(:has(.card-body)):hover{background:var(--color-surface-2);border-color:var(--color-primary-border)}.exercise-card:not(:has(.card-body)) .card-header:active{background:var(--color-primary-soft)}}.tips{background:var(--color-surface-2);border:1px solid var(--color-border);border-left-color:var(--color-primary-border);border-radius:12px;margin-bottom:16px;padding:12px}.tips h4{color:var(--color-text-muted);text-transform:uppercase;margin:0 0 8px;font-size:14px}.tips ul{margin:0;padding-left:20px}.tips li{color:var(--color-text-muted);margin-bottom:4px;font-size:14px}.sets-input{flex-direction:column;gap:8px;margin-bottom:16px;display:flex}.set-row{align-items:center;gap:8px;display:flex}.set-row span{min-width:80px;color:var(--color-text-muted);font-size:14px}.set-row input{background:var(--color-surface-2);border:1px solid var(--color-border);color:var(--color-text);text-align:center;border-radius:12px;width:92px;padding:10px;font-size:16px}.timer-btn{background:var(--color-surface-2);width:100%;color:var(--color-text);border:1px solid var(--color-border);border-radius:var(--radius-button);padding:12px;font-size:16px;font-weight:600}.rest-note{background:var(--color-surface-2);border:1px solid var(--color-border);color:var(--color-text-muted);text-align:center;border-radius:12px;padding:12px;font-size:14px}.rest-timer{align-items:stretch;gap:8px;display:flex}.rest-duration-options{gap:8px;margin-bottom:10px;display:flex}.rest-duration-options button{background:var(--color-surface-2);color:var(--color-text-muted);border:1px solid var(--color-border);cursor:pointer;border-radius:999px;flex:1;padding:8px 10px;font-size:13px;font-weight:800}.rest-duration-options button:hover{background:var(--color-surface-3);border-color:var(--color-primary-border);color:var(--color-text)}.rest-duration-options button.active{background:var(--color-primary-soft);border-color:var(--color-primary-border);color:var(--color-text)}.rest-timer-button{background:var(--color-surface-2);color:var(--color-text);border:1px solid var(--color-border);border-radius:var(--radius-button);flex:1;padding:12px;font-size:15px;font-weight:700}.rest-timer-button:hover,.rest-reset-button:hover,.exercise-replace-button:hover,.exercise-alternative-cancel:hover,.workout-summary-secondary-btn:hover{background:var(--color-surface-3);border-color:var(--color-primary-border)}.rest-timer-button.running{background:var(--color-primary-soft);border-color:var(--color-primary-border)}.rest-timer-button.finished{background:var(--color-success-soft);color:var(--color-success-text);border-color:#b8ff3d47}.rest-reset-button{background:var(--color-surface-2);color:var(--color-text-muted);border:1px solid var(--color-border);border-radius:var(--radius-button);padding:0 12px;font-size:14px;font-weight:600}.previous-results{background:var(--color-primary-soft);border:1px solid var(--color-primary-border);color:var(--color-text-muted);border-radius:12px;margin-bottom:14px;padding:12px}.previous-results-title{color:var(--color-text);margin-bottom:8px;font-size:14px;font-weight:700}.previous-results-row{color:var(--color-text-muted);overflow-wrap:anywhere;font-size:14px;line-height:1.45}.previous-results-hint{color:var(--color-text-muted);margin-bottom:8px;font-size:13px;line-height:1.4}.exercise-done-row{color:var(--color-text-muted);align-items:center;gap:8px;margin:12px 0;font-size:14px;display:flex}.exercise-replacement-note{background:var(--color-success-soft);color:var(--color-success-text);border:1px solid #b8ff3d47;border-radius:12px;margin-bottom:14px;padding:12px;font-size:14px;line-height:1.4}.exercise-replacement-note button,.exercise-replace-button,.exercise-alternative-select,.exercise-alternative-cancel{border:1px solid var(--color-border);border-radius:var(--radius-button);cursor:pointer;font-size:14px;font-weight:700}.exercise-replacement-note button{background:var(--color-surface-2);color:var(--color-text);margin-top:10px;padding:9px 12px}.exercise-replace-block{margin-bottom:14px}.exercise-replace-button{background:var(--color-surface-2);width:100%;color:var(--color-text);border:1px solid var(--color-border);padding:12px}.exercise-alternatives{background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:var(--radius-button);margin-top:10px;padding:12px}.exercise-alternatives-title{color:var(--color-text);margin-bottom:10px;font-size:14px;font-weight:800}.exercise-alternative-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:12px;margin-bottom:10px;padding:12px}.exercise-alternative-title{color:var(--color-text);overflow-wrap:anywhere;margin-bottom:4px;font-size:15px;font-weight:700}.exercise-alternative-meta{color:var(--color-text-muted);overflow-wrap:anywhere;margin-top:4px;font-size:13px;line-height:1.4}.exercise-alternative-select{background:var(--primary-gradient);color:#fff;border:none;width:100%;margin-top:10px;padding:10px}.exercise-alternative-cancel{background:var(--color-surface-2);width:100%;color:var(--color-text);border:1px solid var(--color-border);padding:10px}.finish-btn{background:var(--primary-gradient);color:#fff;border-radius:var(--radius-button);cursor:pointer;border:none;width:100%;margin-top:30px;padding:16px;font-size:18px;font-weight:700;box-shadow:0 10px 22px #6c5cff2e}.finish-btn:disabled{cursor:not-allowed;opacity:.7;box-shadow:none}.workout-summary{background:var(--color-bg);color:var(--color-text);min-height:100vh}.workout-summary-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-card);margin-bottom:14px;padding:18px}.workout-summary-hero{text-align:center}.set-row input::placeholder{color:var(--color-text-soft)}.set-row input:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-soft);outline:none}.workout-summary-kicker,.workout-summary-date,.workout-summary-card p,.workout-summary-stat span{color:var(--color-text-muted);font-size:14px;line-height:1.45}.workout-summary-hero h1,.workout-summary-card h2{color:var(--color-text);margin:6px 0 8px}.workout-summary-grid{grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px;display:grid}.workout-summary-stat{background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:var(--radius-button);padding:14px}.workout-summary-stat span,.workout-summary-stat strong{display:block}.workout-summary-stat strong{margin-top:6px;font-size:18px}.workout-summary-records{gap:8px;display:grid}.workout-summary-record{background:var(--color-success-soft);color:var(--color-text-muted);border:1px solid #b8ff3d47;border-radius:12px;padding:12px;font-size:14px;line-height:1.4}.workout-summary-actions{gap:10px;display:grid}.workout-summary-actions .finish-btn{margin-top:0}.workout-summary-secondary-btn{background:var(--color-surface-2);width:100%;color:var(--color-text);border:1px solid var(--color-border);cursor:pointer;border-radius:12px;padding:14px;font-size:16px;font-weight:700}@media (width<=520px){.workout-summary-grid{grid-template-columns:1fr}}@media (width>=768px){.workout-header{margin-bottom:18px;padding:16px 20px}.workout-header h1{margin-bottom:8px}.workout-info{margin-bottom:12px}.exercise-video{object-fit:contain;max-width:720px;max-height:420px;margin-left:auto;margin-right:auto}.warmup-video{object-fit:contain;max-height:420px}.workout-summary-actions{justify-items:stretch}}.modal-overlay{z-index:1000;background:#000000e6;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.modal-content{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-card);max-width:90%;padding:20px;position:relative;overflow:hidden}.modal-content h3{color:var(--color-text);margin-bottom:15px}.close-btn{background:var(--color-surface-2);border:1px solid var(--color-border);color:var(--color-text);cursor:pointer;border-radius:50%;width:35px;height:35px;font-size:24px;position:absolute;top:10px;right:10px}@media (width>=900px){.workout-page{max-width:860px}.modal-content{width:min(100%,760px);max-width:760px}.warmup-video{max-height:480px}}.workout-progress-goal{color:var(--color-text-muted);margin-top:10px;font-size:13px;line-height:1.45}.card-title{flex:auto;min-width:0}.exercise-name{min-width:0}.card-meta,.sets-reps{flex-shrink:0}.sets-reps{white-space:nowrap}.modal-overlay{box-sizing:border-box;padding:max(16px, env(safe-area-inset-top)) 12px 16px;align-items:flex-start;overflow-y:auto}.modal-content{box-sizing:border-box;width:100%;max-width:min(720px,100%);max-height:calc(100dvh - 32px);margin:auto;padding:14px;overflow-y:auto}.modal-content h3{margin-top:8px}.close-btn{z-index:2;justify-content:center;align-items:center;margin-left:auto;display:flex;position:sticky;top:0}.warmup-video{object-fit:contain;max-width:100%;height:auto;max-height:calc(100dvh - 150px)}:root{--color-bg:#0b0b0f;--color-surface:#18181f;--color-surface-2:#1f1f28;--color-surface-3:#272733;--color-border:#2b2b38;--color-text:#f4f4f5;--color-text-muted:#adadb6;--color-text-soft:#81818b;--color-primary:#6c5cff;--color-primary-hover:#7c6dff;--color-primary-soft:#6c5cff29;--color-primary-border:#6c5cff59;--color-success:#b8ff3d;--color-success-soft:#b8ff3d1c;--color-success-text:#d7f99b;--color-warning:#ff9f1c;--color-danger:#ff4d6d;--radius-card:18px;--radius-button:14px;--shadow-card:0 18px 40px #00000038;--shadow-primary:0 12px 30px #6c5cff3d;--bg-color:var(--color-bg);--card-bg:var(--color-surface);--text-primary:var(--color-text);--text-secondary:var(--color-text-muted);--primary-color:var(--color-primary);--primary-gradient:linear-gradient(135deg, var(--color-primary), var(--color-primary-hover));--accent-color:var(--color-warning);--separator:var(--color-border)}button,a,input,select,textarea,label,[role=button],.interactive-card,.tab-item,.card-header,.admin-section-card,.modal-overlay{-webkit-tap-highlight-color:transparent}body{background:var(--color-bg);color:var(--color-text);margin:0;padding-bottom:110px;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif}.container{box-sizing:border-box;width:min(100%,960px);margin:0 auto;padding:24px 20px 96px}@media (width<=640px){.container{padding:18px 14px 96px}}.header{margin-bottom:24px}.header h1{margin:0 0 6px;font-size:26px;font-weight:800}.header p{color:var(--color-text-muted);font-size:15px}.program-card{background:radial-gradient(circle at 0% 0%, #7c5cff1a, transparent 34%), var(--color-surface);border-radius:var(--radius-card);box-sizing:border-box;border:1px solid var(--color-border);width:100%;margin-bottom:16px;padding:20px;transition:background .16s,border-color .16s,transform .1s}.program-card:active{background:var(--color-surface-2);border-color:var(--color-primary-border);transform:scale(.98)}@media (hover:hover){.program-card:hover{background:var(--color-surface-2);border-color:var(--color-primary-border)}.workout-info-card:hover,.profile-progress-card:hover,.profile-stability-card:hover,.body-profile-card:hover,.body-chart-card:hover,.body-measurement-card:hover,.guide-card:hover,.static-card:hover,.web-login-card:hover{background:var(--color-surface);border-color:var(--color-border)}}.static-card:hover,.static-card:active{background:var(--color-surface);border-color:var(--color-border);transform:none}.workout-info-card{cursor:default;border-color:var(--color-border)}.workout-info-card:active{border-color:var(--color-border);transform:none}.program-icon-wrap{background:radial-gradient(circle at 30% 20%,#7c5cff59,#0000 45%),#7c5cff1f;border:1px solid #7c5cff3d;border-radius:14px;justify-content:center;align-items:center;width:48px;height:48px;margin-bottom:16px;transition:border-color .16s,box-shadow .16s;display:flex;box-shadow:inset 0 1px #ffffff0f,0 10px 26px #0000002e}.program-icon{filter:drop-shadow(0 2px 6px #00000059);font-size:24px;line-height:1}.card-visual{background:var(--color-primary-soft);border-radius:14px;justify-content:center;align-items:center;width:50px;height:50px;margin-bottom:16px;font-size:24px;display:flex}@media (hover:hover){.interactive-card:hover .program-icon-wrap{border-color:#7c5cff6b;box-shadow:inset 0 1px #ffffff14,0 12px 30px #7c5cff1f}}.program-title{overflow-wrap:anywhere;margin-bottom:6px;font-size:18px;font-weight:700}.program-desc{color:var(--color-text-muted);overflow-wrap:anywhere;font-size:14px;line-height:1.4}.program-card-description{-webkit-line-clamp:3;-webkit-box-orient:vertical;max-width:100%;line-height:1.45;display:-webkit-box;overflow:hidden}.program-usage-card{background:var(--color-surface);border-color:var(--color-border)}.program-usage-text{overflow-wrap:anywhere;white-space:pre-line;line-height:1.55}.program-card-tags,.program-filter-chips{gap:8px;display:flex}.program-card-tags{flex-wrap:wrap;margin-top:12px}.program-card-tag,.program-filter-chip{color:var(--color-text-muted);background:#ffffff0f;border:1px solid #ffffff1a;border-radius:999px;padding:6px 9px;font-size:12px;font-weight:700;line-height:1.2}.program-filters{gap:10px;margin:18px 0 16px;display:grid}.program-filter-heading{color:var(--color-text);font-size:18px;font-weight:900;line-height:1.2}.program-filter-chips{white-space:normal;flex-wrap:wrap;align-items:center;max-width:100%;padding-bottom:2px;overflow-x:visible}.program-filter-chip{cursor:pointer;font:inherit;flex:none;align-items:center;gap:6px;min-height:34px;padding:7px 13px;font-size:13px;font-weight:800;display:inline-flex}.program-filter-chip--active{color:var(--color-text);background:#c7ff4d29;border-color:#c7ff4db8}.program-filter-chip-close{color:var(--color-success);font-size:15px;line-height:1}@media (width<=640px){.program-filter-chips{scroll-snap-type:x proximity;scrollbar-width:none;white-space:nowrap;-webkit-overflow-scrolling:touch;flex-wrap:nowrap;overflow:auto hidden}.program-filter-chips::-webkit-scrollbar{display:none}.program-filter-chip{scroll-snap-align:start;flex:none}}.program-empty-state{text-align:left}.program-reset-filters{margin-top:14px}.today-card{background:radial-gradient(circle at top left, #6c5cff2e, transparent 36%), linear-gradient(145deg, #6c5cff14, transparent 58%), var(--color-surface);border:1px solid var(--color-primary-border);border-radius:var(--radius-card);box-shadow:var(--shadow-card);margin-bottom:18px;padding:18px}.today-card-title{color:var(--color-text);margin-bottom:10px;font-size:18px;font-weight:800}.today-card-highlight{color:var(--color-text);margin:12px 0 4px;font-size:16px;font-weight:700;line-height:1.35}.today-card-actions{gap:10px;margin-top:14px;display:grid}.today-secondary-button{background:var(--color-surface-2);width:100%;color:var(--color-text);border:1px solid var(--color-border);border-radius:var(--radius-button);padding:12px 16px;font-size:15px;font-weight:700}.purchase-box{background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:14px;margin-top:14px;padding:14px}.purchase-title{color:var(--color-text);margin-bottom:6px;font-size:15px;font-weight:800;line-height:1.3}.paid-access-offer+.paid-access-offer{border-top:1px solid var(--color-border);margin-top:14px;padding-top:14px}.purchase-button{box-shadow:none;margin-top:12px;padding:10px 12px;font-size:14px}.purchase-button:disabled{opacity:.65}.purchase-legal-note{color:var(--color-text-muted);overflow-wrap:anywhere;margin-top:9px;font-size:12px;line-height:1.45}.purchase-message{color:var(--color-text-muted);margin-top:10px;font-size:13px;line-height:1.4}.purchase-error{color:var(--color-warning)}.program-paywall{background:var(--color-surface);border-color:var(--color-border);border-radius:var(--radius-card);box-sizing:border-box;box-shadow:var(--shadow-card);width:100%;max-width:100%}.purchase-benefits-title{color:var(--color-text-muted);margin-bottom:10px;font-size:15px;font-weight:600}.program-sales-list{gap:12px;display:grid}.program-sales-item{grid-template-columns:10px 1fr;align-items:flex-start;gap:10px;display:grid}.program-sales-marker{background:var(--color-success);border-radius:50%;width:7px;height:7px;margin-top:7px;box-shadow:0 0 14px #b8ff3d47}.program-sales-title{color:var(--color-text);overflow-wrap:anywhere;font-size:14px;font-weight:800;line-height:1.4}.program-sales-description{color:var(--color-text-muted);overflow-wrap:anywhere;margin-top:3px;font-size:13px;line-height:1.45}.program-paywall-cta{box-sizing:border-box;gap:12px;width:100%;max-width:100%;margin-top:18px;display:grid}.program-paywall-cta button{width:100%;max-width:100%}.program-paywall-price{color:var(--color-text);margin-bottom:4px;font-size:22px;font-weight:900;line-height:1.2}.program-paywall-note{color:var(--color-text-muted);font-size:14px;line-height:1.4}.purchase-box--inline{box-sizing:border-box;background:0 0;border:0;border-radius:0;width:100%;max-width:100%;margin:0;padding:0}@media (width<=520px){.program-paywall{padding:18px}.program-paywall-cta{flex-direction:column;align-items:stretch;gap:12px;display:flex}}.program-purchase-compact{gap:10px;margin-top:14px;display:grid}.program-purchase-compact-button{margin:0}@media (width>=768px){.purchase-button,.program-purchase-compact-button{max-width:100%}}.profile-payment-processing-title{font-weight:700}.profile-payment-status-actions{gap:8px;margin-top:16px;display:grid}.profile-payment-status-button{justify-content:center;align-items:center;gap:8px;display:inline-flex}.profile-payment-status-spinner{border:2px solid;border-right-color:#0000;border-radius:50%;width:14px;height:14px;animation:.8s linear infinite profile-payment-status-spin}@keyframes profile-payment-status-spin{to{transform:rotate(360deg)}}.profile-progress-card,.profile-strength-card,.profile-stability-card{cursor:default;box-shadow:var(--shadow-card)}.profile-progress-card:active,.profile-strength-card:active,.profile-stability-card:active{border-color:var(--color-border);transform:none}.profile-progress-card:hover,.profile-progress-card:active{background:radial-gradient(circle at 0% 0%, #7c5cff1a, transparent 34%), var(--color-surface);border-color:var(--color-border);box-shadow:var(--shadow-card);cursor:default;transform:none}.profile-strength-card:hover,.profile-strength-card:active{background:radial-gradient(circle at 0% 0%, #7c5cff1a, transparent 34%), var(--color-surface);border-color:var(--color-border);cursor:default;transform:none}.profile-stability-card{background:radial-gradient(circle at top right, #6c5cff24, transparent 38%), var(--color-surface);border-color:var(--color-primary-border)}.profile-stability-card:hover,.profile-stability-card:active{background:radial-gradient(circle at top right, #6c5cff24, transparent 38%), var(--color-surface);border-color:var(--color-primary-border);cursor:default;transform:none}.profile-help-card{cursor:default;box-shadow:var(--shadow-card)}.profile-help-card:hover,.profile-help-card:active{background:radial-gradient(circle at 0% 0%, #7c5cff1a, transparent 34%), var(--color-surface);border-color:var(--color-border);box-shadow:var(--shadow-card);cursor:default;transform:none}.profile-help-section{margin-top:18px}.profile-help-title{color:var(--color-text);margin-bottom:10px;font-size:14px;font-weight:500;line-height:1.25}.profile-help-actions{gap:8px;display:grid}.profile-help-actions--two{grid-template-columns:repeat(2,minmax(0,1fr))}.profile-help-button{background:var(--color-surface-2);border:1px solid var(--color-border);box-sizing:border-box;color:var(--color-text);border-radius:12px;justify-content:center;align-items:center;gap:9px;width:100%;min-width:0;min-height:42px;padding:10px 12px;font-size:14px;font-weight:800;text-decoration:none;transition:background .16s,border-color .16s,transform .1s;display:inline-flex}.profile-help-button:hover,.profile-help-button:focus-visible{background:var(--color-surface-3);border-color:var(--color-primary-border);outline:none}.profile-help-button:active{transform:translateY(1px)}.profile-documents-card{box-shadow:var(--shadow-card);cursor:default}.profile-documents-card:hover,.profile-documents-card:active{background:radial-gradient(circle at 0% 0%, #7c5cff1a, transparent 34%), var(--color-surface);border-color:var(--color-border);box-shadow:var(--shadow-card);cursor:default;transform:none}.profile-documents-links{flex-wrap:wrap;gap:8px 10px;margin-top:14px;display:flex}.profile-document-link{color:var(--color-primary-hover);overflow-wrap:anywhere;text-underline-offset:3px;font-size:14px;font-weight:700;line-height:1.35;text-decoration:none}.profile-document-link:hover,.profile-document-link:focus-visible{outline:none;text-decoration:underline}.profile-document-link:not(:last-child):after{color:var(--color-text-muted);content:"•";margin-left:10px}@media (width<=520px){.profile-documents-links{flex-direction:column}.profile-document-link:not(:last-child):after{content:"";margin-left:0}}.profile-help-badge{letter-spacing:0;border-radius:999px;flex:none;justify-content:center;align-items:center;width:24px;height:24px;font-size:10px;font-weight:900;display:inline-flex}.profile-help-badge--telegram{color:#fff;background:#229ed9;border:1px solid #229ed9}.profile-help-badge--max{color:#fff;background:#07f;border:1px solid #07f;width:34px;font-size:9px}.profile-progress-loading{min-height:92px}.profile-metrics-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:16px;display:grid}.profile-metric{background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:12px;min-width:0;padding:12px}.profile-metric strong{color:var(--color-text);overflow-wrap:anywhere;font-size:22px;font-weight:800;line-height:1.1;display:block}.profile-metric span{color:var(--color-text-muted);margin-top:5px;font-size:12px;line-height:1.25;display:block}.profile-empty-state{background:#7c5cff14;border:1px solid #7c5cff38;border-radius:16px;margin-top:16px;padding:18px}.profile-empty-title{color:var(--color-text);margin-bottom:6px;font-weight:900}.profile-empty-text{color:var(--color-text-muted);line-height:1.5}.profile-section-title{color:var(--color-text);margin-bottom:10px;font-size:15px;font-weight:800}.profile-strength-list{gap:8px;margin-top:12px;display:grid}.profile-strength-row{color:var(--color-text-muted);justify-content:space-between;gap:12px;font-size:14px;line-height:1.35;display:flex}.profile-strength-row span{min-width:0}.profile-strength-row strong{color:var(--color-success-text);white-space:nowrap}.profile-strength-more{border:0;border-top:1px solid var(--color-border);color:var(--color-text);cursor:pointer;font:inherit;text-align:left;background:0 0;justify-content:space-between;align-items:center;width:100%;margin-top:14px;padding:14px 0 0;font-size:14px;font-weight:800;display:flex;position:relative}.profile-strength-more:hover,.profile-strength-more:focus-visible{color:var(--color-primary);outline:none}.profile-strength-more .interactive-card__chevron{position:static;transform:rotate(-45deg)}.profile-strength-more:hover .interactive-card__chevron,.profile-strength-more:focus-visible .interactive-card__chevron{opacity:.9;transform:rotate(-45deg)translate(2px,2px)}.strength-gains-list{gap:10px;display:grid}.strength-gain-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-card);box-sizing:border-box;width:100%;padding:16px}.strength-gain-main{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.strength-gain-title{color:var(--color-text);overflow-wrap:anywhere;min-width:0;font-size:15px;font-weight:800;line-height:1.35}.strength-gain-delta{color:var(--color-success-text);white-space:nowrap;flex:none;font-size:15px;font-weight:900}.strength-gain-meta{color:var(--color-text-muted);margin-top:8px;font-size:13px;line-height:1.45}.history-month-selector{background:var(--color-surface);border:1px solid var(--color-border);box-sizing:border-box;border-radius:14px;grid-template-columns:40px 1fr 40px;align-items:center;gap:10px;width:100%;margin-bottom:16px;padding:8px;display:grid}.history-month-selector button{background:var(--color-surface-2);border:1px solid var(--color-border);color:var(--color-text);cursor:pointer;border-radius:10px;justify-content:center;align-items:center;height:38px;display:inline-flex}.history-month-selector button:disabled{cursor:default;opacity:.35}.history-month-selector strong{color:var(--color-text);text-align:center;text-transform:capitalize;font-size:15px;font-weight:900}.history-workout-list{gap:12px;display:grid}.history-workout-card{margin-bottom:0}.history-workout-card:hover,.history-workout-card:active{background:radial-gradient(circle at 0% 0%, #7c5cff1a, transparent 34%), var(--color-surface);border-color:var(--color-border);box-shadow:var(--shadow-card);cursor:default;transform:none}.history-workout-header{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.history-workout-date{color:var(--color-text);font-size:17px;font-weight:900;line-height:1.25}.history-workout-title{color:var(--color-text);overflow-wrap:anywhere;margin-top:6px;font-size:15px;font-weight:800;line-height:1.35}.history-workout-summary{color:var(--color-text-muted);margin-top:8px;font-size:14px;line-height:1.45}.history-workout-preview{margin-top:12px}.history-preview-exercise{color:var(--color-text);overflow-wrap:anywhere;margin-bottom:7px;font-size:14px;font-weight:800;line-height:1.35}.history-preview-set{margin-top:4px}.history-hidden-count{margin-top:8px}.history-details-button{margin-top:12px}.history-workout-details{border-top:1px solid var(--color-border);margin-top:14px;padding-top:2px}.profile-human-summary{background:var(--color-primary-soft);border:1px solid var(--color-primary-border);color:var(--color-text);border-radius:12px;margin-top:16px;padding:12px;font-size:14px;line-height:1.45}.profile-stability-score{color:var(--color-text);margin-top:16px;font-size:34px;font-weight:800;line-height:1}.profile-stability-label{color:var(--color-text-muted);margin-top:8px;font-size:15px;line-height:1.35}.profile-stability-bar{background:var(--color-surface-3);border-radius:999px;height:10px;margin:16px 0 18px;overflow:hidden}.profile-stability-bar div{background:var(--primary-gradient);border-radius:inherit;min-width:0;height:100%}.profile-facts-list{color:var(--color-text-muted);margin:0;padding-left:18px;font-size:14px;line-height:1.45}.profile-facts-list li{margin-top:7px}.tag{background:var(--color-primary-soft);color:var(--color-text);border:1px solid var(--color-primary-border);overflow-wrap:anywhere;max-width:100%;box-shadow:none;border-radius:8px;margin:0 6px 8px 0;padding:4px 10px;font-size:11px;font-weight:700;display:inline-block}.tag[style*=\#c7ff4d]{background:var(--color-success-soft)!important;color:var(--color-success-text)!important;border-color:#b8ff3d47!important}.tag[style*=\#3a3a3c]{border-color:var(--color-border);background:var(--color-surface-2)!important;color:var(--color-text-muted)!important}.body-profile-card,.body-chart-card,.body-measurement-card{cursor:default;box-shadow:var(--shadow-card)}.body-profile-card:active,.body-chart-card:active,.body-measurement-card:active{border-color:var(--color-border);transform:none}.body-chart-card:hover,.body-chart-card:active,.body-measurement-card:hover,.body-measurement-card:active{background:radial-gradient(circle at 0% 0%, #7c5cff1a, transparent 34%), var(--color-surface);border-color:var(--color-border);box-shadow:var(--shadow-card);cursor:default;transform:none}.body-values-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:12px;display:grid}.body-value{background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:12px;min-width:0;padding:10px 12px}.body-value span{color:var(--color-text-muted);font-size:12px;line-height:1.25;display:block}.body-value strong{color:var(--color-text);overflow-wrap:anywhere;margin-top:4px;font-size:16px;font-weight:800;line-height:1.2;display:block}.body-compact-list{gap:8px;margin-top:12px;display:grid}.body-compact-row{color:var(--color-text-muted);flex-wrap:wrap;justify-content:space-between;gap:4px 8px;font-size:14px;line-height:1.35;display:flex}.body-compact-row span{min-width:0}.body-compact-row strong{color:var(--color-success-text);font-weight:800}.body-profile-actions{grid-template-columns:1fr 1fr;gap:10px;margin-top:16px;display:grid}.body-actions{width:100%;margin:0 0 18px}.body-profile-actions .btn-lime,.body-empty-action,.body-actions .btn-lime{box-sizing:border-box;box-shadow:none;width:100%;max-width:100%;padding:10px 12px;font-size:14px}.body-empty-action{margin-top:16px}.body-paywall{margin-top:14px}.body-profile-actions .btn-lime:only-child{grid-column:1/-1}.body-metric-tabs{scrollbar-width:none;white-space:nowrap;-webkit-overflow-scrolling:touch;gap:8px;max-width:100%;margin:0 0 16px;padding:0 0 2px;display:flex;overflow:auto hidden}.body-metric-tabs::-webkit-scrollbar{display:none}.body-metric-tab{color:var(--color-text-muted);font:inherit;white-space:nowrap;background:#ffffff0f;border:1px solid #ffffff1a;border-radius:999px;flex:none;align-items:center;min-height:34px;padding:7px 13px;font-size:13px;font-weight:800;display:inline-flex}@media (width>=641px){.body-metric-tabs{white-space:normal;flex-wrap:wrap;overflow-x:visible}}.body-metric-tab.active{color:var(--color-text);background:#c7ff4d29;border-color:#c7ff4db8}.body-chart-card{box-sizing:border-box;width:100%;max-width:100%;padding:16px;overflow:hidden}.body-chart-title{color:var(--color-text);margin-bottom:8px;font-size:15px;font-weight:800}.body-chart{width:100%;min-width:0;height:auto;max-height:220px;display:block}.body-chart line{stroke:var(--color-border);stroke-width:1px}.body-chart path{fill:none;stroke:var(--color-success);stroke-linecap:round;stroke-linejoin:round;stroke-width:3px}.body-chart circle{fill:var(--color-text);stroke:var(--color-success);stroke-width:2px}.body-chart-range{color:var(--color-text-muted);justify-content:space-between;margin-top:4px;font-size:12px;display:flex}.body-chart-summary{background:var(--color-surface-2);border:1px solid var(--color-border);color:var(--color-text-muted);border-radius:12px;gap:6px;margin:-6px 0 16px;padding:12px 14px;font-size:14px;line-height:1.35;display:grid}.body-history{margin-top:18px}.body-history-month-selector{margin:12px 0 14px}.body-measurement-header{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.body-delete-button{background:var(--color-surface-2);color:var(--color-danger);font:inherit;border:1px solid #ff4d6d59;border-radius:10px;flex:none;padding:8px 10px;font-size:13px;font-weight:700}.body-hidden-count{margin-top:8px}.body-details-button{border:1px solid var(--color-border);color:var(--color-text-muted);font:inherit;background:0 0;border-radius:10px;margin-top:12px;padding:8px 10px;font-size:13px;font-weight:700}.body-form-grid{grid-template-columns:repeat(2,minmax(0,1fr));column-gap:10px;display:grid}.body-measurement-form .btn-lime:disabled{opacity:.65}.web-login-container{box-sizing:border-box;flex-direction:column;justify-content:center;min-height:100vh;display:flex}.web-login-card:active{border-color:var(--color-border);transform:none}.web-login-card{box-shadow:var(--shadow-card)}.web-login-tabs{background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:999px;grid-template-columns:1fr 1fr;gap:4px;margin-bottom:16px;padding:4px;display:grid}.web-login-tab{color:var(--color-text-muted);cursor:pointer;font:inherit;touch-action:manipulation;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none;background:0 0;border:0;border-radius:999px;min-height:36px;padding:8px 12px;font-size:14px;font-weight:800}.web-login-tab.active{background:var(--color-primary-soft);color:var(--color-text)}.web-login-tab:focus:not(:focus-visible){outline:none}.web-login-tab:focus-visible{outline-offset:2px;outline:2px solid #7e60ffcc}.web-login-mode-note{margin-bottom:14px}.web-login-flow-title{color:var(--color-text);margin-bottom:8px;font-size:18px;font-weight:900;line-height:1.25}.web-login-field{color:var(--color-text);gap:8px;margin-bottom:14px;font-size:14px;font-weight:700;display:grid}.web-login-field input{box-sizing:border-box;background:var(--color-surface-2);border:1px solid var(--color-border);width:100%;color:var(--color-text);font:inherit;border-radius:12px;min-width:0;padding:12px;font-weight:400}.web-login-field input:disabled{opacity:.75}.web-login-field-hint,.web-login-consent-hint{color:var(--color-text-muted,var(--color-muted));font-size:12px;font-weight:600;line-height:1.35}.web-login-field-hint-error{color:var(--color-danger)}.web-login-consents{gap:8px;margin-bottom:14px;display:grid}.web-login-consent{color:var(--color-muted);grid-template-columns:20px 1fr;align-items:flex-start;gap:10px;margin:0;font-size:14px;line-height:1.45;display:grid}.web-login-consent input{accent-color:var(--color-primary);width:18px;height:18px;margin:1px 0 0}.web-login-consent-hint{margin:-2px 0 2px 30px}.web-login-cooldown-hint{margin-bottom:12px}.web-login-consent-optional{color:var(--color-text-muted,var(--color-muted))}.web-login-legal-link{color:var(--color-primary-hover);text-underline-offset:3px;font-weight:700;text-decoration:underline}.web-login-legal-link:focus-visible{outline:2px solid var(--color-primary-hover);outline-offset:3px}.web-login-note,.web-login-error{margin-bottom:14px}.web-login-error{color:var(--color-danger);font-size:14px;line-height:1.4}.web-login-back{margin-top:10px}.web-login-text-action{color:var(--color-primary-hover);cursor:pointer;font:inherit;text-align:center;touch-action:manipulation;-webkit-tap-highlight-color:transparent;background:0 0;border:0;min-height:32px;margin:12px auto 0;padding:6px 8px;font-size:14px;font-weight:800;line-height:1.2;display:block}.web-login-text-action:disabled{cursor:default;opacity:.65}.web-login-text-action:focus:not(:focus-visible){outline:none}.web-login-text-action:focus-visible{outline-offset:2px;border-radius:8px;outline:2px solid #7e60ffcc}@media (width<=640px){.web-login-container{justify-content:flex-start;min-height:auto}}.app-screen{box-sizing:border-box;width:min(100%,960px);margin:0 auto;padding:24px 20px 96px}.app-screen--detail{width:min(100%,720px)}.app-screen--workout{width:min(100%,960px)}.app-screen--admin{width:min(100%,1100px)}.app-full-bleed{width:100%}@media (width<=640px){.app-screen{padding:18px 14px 96px}}.detail-header{color:var(--color-primary);flex-direction:column;align-items:flex-start;gap:14px;margin-bottom:20px;display:flex}.detail-back-link{box-shadow:none;color:var(--color-primary);cursor:pointer;background:0 0;border:0;border-radius:0;align-items:center;gap:6px;margin:0;padding:0;font-family:inherit;font-size:14px;font-weight:500;line-height:1.2;text-decoration:none;display:inline-flex}.detail-back-link:hover{opacity:.9}.detail-back-link:focus-visible{outline:2px solid var(--color-primary-border);outline-offset:3px;border-radius:6px}.detail-title{text-align:center;width:100%;color:var(--color-text);margin:0;font-size:1.17em;font-weight:700;line-height:1.2}.info-block{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-card);box-sizing:border-box;width:100%;margin-bottom:12px;padding:20px}.info-title{color:var(--color-primary);text-transform:uppercase;align-items:center;gap:8px;margin-bottom:8px;font-size:14px;font-weight:700;display:flex}.info-text{color:var(--color-text-muted);font-size:15px;line-height:1.5}.card-badges{flex-wrap:wrap;gap:7px;margin-bottom:13px;display:flex}.card-badge{background:var(--color-surface-2);border:1px solid var(--color-border);color:var(--color-text-muted);letter-spacing:.01em;border-radius:999px;align-items:center;padding:4px 9px;font-size:11px;font-weight:800;line-height:1;display:inline-flex}.card-badge--free,.card-badge--open{color:#d8ff7a;background:#beff5029;border-color:#beff506b;box-shadow:0 0 16px #beff5014}.card-badge--paid{color:#d8d1ff;background:#7c5cff21;border-color:#7c5cff5c}.card-badge--locked{color:#f3d28a;background:#ffcd5a1a;border-color:#ffcd5a42}.btn-lime{background:var(--primary-gradient);color:#fff;border-radius:var(--radius-button);width:100%;box-shadow:var(--shadow-primary);border:none;padding:14px 24px;font-size:16px;font-weight:600;transition:filter .16s,transform .16s,box-shadow .16s}.btn-lime:hover{filter:brightness(1.05);transform:translateY(-1px)}.btn-lime:active{filter:brightness(.96);transform:translateY(1px)}.btn-lime:disabled{cursor:not-allowed;filter:none;transform:none}.interactive-card{cursor:pointer;padding-right:52px;transition:background .16s,border-color .16s,box-shadow .16s,transform .16s;position:relative}.interactive-card:hover,.interactive-card:focus-visible{background:var(--color-surface-2);border-color:var(--color-primary-border);box-shadow:var(--shadow-card);outline:none;transform:translateY(-1px)}.interactive-card:active{transform:translateY(0)}.program-card.static-card:hover,.program-card.static-card:active{background:radial-gradient(circle at 0% 0%, #7c5cff1a, transparent 34%), var(--color-surface);border-color:var(--color-border);transform:none}.web-login-card.static-card:hover,.web-login-card.static-card:active{box-shadow:var(--shadow-card)}.profile-static-card:hover,.profile-static-card:active{box-shadow:none;transform:none}.interactive-card__chevron{color:var(--color-text-muted);opacity:.42;pointer-events:none;border-bottom:1.5px solid;border-right:1.5px solid;width:9px;height:9px;transition:opacity .18s,transform .18s;position:absolute;top:24px;right:18px;transform:rotate(-45deg)}.interactive-card:hover .interactive-card__chevron,.interactive-card:focus-visible .interactive-card__chevron{opacity:.9;transform:rotate(-45deg)translate(2px,2px)}.guide-card:active{border-color:var(--color-border);transform:none}.guide-card-cover-wrap{background:var(--color-surface-2);border-radius:14px;margin-bottom:14px;overflow:hidden}.guide-card-cover,.guide-detail-cover{object-fit:cover;object-position:center;width:100%;display:block}.guide-card-cover{aspect-ratio:16/7;border-radius:14px;height:auto;max-height:220px}.guide-detail-content{flex-direction:column;gap:14px;width:100%;display:flex}.guide-detail-content .info-block,.guide-detail-content .btn-lime{width:100%}.guide-detail-cover{aspect-ratio:16/8;background:var(--color-surface-2);border-radius:var(--radius-card);width:100%;height:auto;max-height:340px}.guide-action{box-shadow:none;margin-top:16px;padding:10px 14px;font-size:14px}.guide-action-secondary{background:var(--color-surface-2);border:1px solid var(--color-border);box-shadow:none}.guide-empty-pdf{margin-top:14px}.guide-material-card{box-sizing:border-box;width:100%;max-width:100%}.guide-material-video{background:#000;border-radius:16px;width:100%;max-width:100%;display:block}.guide-paywall{background:var(--color-surface);border-color:var(--color-border);border-radius:var(--radius-card);box-sizing:border-box;box-shadow:var(--shadow-card);width:100%;max-width:100%}.guide-sales-heading{color:var(--color-text-muted);margin-top:10px;margin-bottom:10px;font-size:15px;font-weight:600;line-height:1.3}.guide-sales-list{gap:12px;display:grid}.guide-sales-item{grid-template-columns:10px 1fr;align-items:flex-start;gap:10px;display:grid}.guide-sales-marker{background:var(--color-success);border-radius:50%;width:7px;height:7px;margin-top:7px;box-shadow:0 0 14px #b8ff3d47}.guide-sales-title{color:var(--color-text);overflow-wrap:anywhere;font-size:14px;font-weight:800;line-height:1.4}.guide-sales-description{color:var(--color-text-muted);overflow-wrap:anywhere;margin-top:3px;font-size:13px;line-height:1.45}.guide-paywall-cta{box-sizing:border-box;gap:12px;width:100%;max-width:100%;margin-top:18px;display:grid}.guide-paywall-cta button{width:100%;max-width:100%}.guide-paywall-price{color:var(--color-text);margin-bottom:4px;font-size:22px;font-weight:900;line-height:1.2}.guide-paywall-note{color:var(--color-text-muted);font-size:14px;line-height:1.4}.guide-linked-programs{gap:10px;margin-top:14px;display:grid}.guide-linked-programs-title{color:var(--color-text-muted);font-size:14px;font-weight:400;line-height:1.4}.guide-linked-programs-list{gap:8px;display:grid}.guide-linked-program-links{flex-wrap:wrap;gap:8px;display:flex}.guide-linked-program-link{background:var(--color-surface-2);border:1px solid var(--color-primary-border);color:var(--color-text);cursor:pointer;font:inherit;text-align:left;touch-action:manipulation;white-space:normal;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none;border-radius:999px;align-items:center;max-width:100%;min-height:32px;padding:7px 11px;font-size:13px;font-weight:800;line-height:1.2;text-decoration:none;display:inline-flex}.guide-linked-program-link--disabled{border-color:var(--color-border);color:var(--color-text-muted);cursor:default}.guide-linked-program-link:focus:not(:focus-visible){outline:none}.guide-linked-program-link:focus-visible{outline-offset:2px;outline:2px solid #7e60ffcc}.guide-linked-program{background:var(--color-surface-2);border:1px solid var(--color-border);color:var(--color-text);border-radius:10px;justify-content:space-between;align-items:center;gap:8px;padding:10px 12px;display:flex}.guide-linked-program span{overflow-wrap:anywhere;min-width:0;font-size:14px;font-weight:800;line-height:1.3}.guide-linked-program small{color:var(--color-text-muted);flex:none;font-size:12px;font-weight:700}@media (width>=768px){.guide-action{max-width:100%}}@media (width<=520px){.guide-card-cover,.guide-detail-cover{aspect-ratio:16/9}.guide-paywall{padding:18px}.guide-paywall-cta{flex-direction:column;align-items:stretch;gap:12px;display:flex}}@media (width>=900px){.guide-card-cover{max-height:200px}.guide-detail-cover{max-height:320px}}.admin-entry-card,.admin-section-card{border-color:var(--color-primary-border)}.admin-section-card{cursor:pointer}.admin-status-tag{background:var(--color-surface-2);color:var(--color-text-muted);border-color:var(--color-border)}.admin-list{margin-top:16px}.admin-card:active{transform:none}.admin-create-button{margin-bottom:16px}.admin-actions{grid-template-columns:1fr 1fr;gap:10px;margin-top:16px;display:grid}.admin-action-button{box-shadow:none;padding:10px 12px;font-size:14px}.admin-secondary-button{background:var(--color-surface-2);border:1px solid var(--color-border);box-shadow:none}.admin-form{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-card);box-sizing:border-box;width:100%;padding:20px}.admin-form-field{color:var(--color-text);flex-direction:column;gap:8px;margin-bottom:14px;font-size:14px;font-weight:700;display:flex}.admin-form-field input,.admin-form-field textarea,.admin-form-field select{box-sizing:border-box;background:var(--color-surface-2);border:1px solid var(--color-border);width:100%;color:var(--color-text);font:inherit;border-radius:10px;min-width:0;padding:12px;font-weight:400}.admin-form-field textarea{resize:vertical}.admin-form-field small{color:var(--color-text-muted);font-size:12px;font-weight:400;line-height:1.4}.admin-form-section{border-top:1px solid var(--color-border);margin-top:16px;padding-top:16px}.admin-form-section-title{color:var(--color-text);margin-bottom:10px;font-size:15px;font-weight:800}.admin-help-text,.admin-warning,.admin-success{margin:0 0 14px;font-size:13px;line-height:1.4}.admin-help-text{color:var(--color-text-muted)}.admin-warning{color:var(--color-warning)}.admin-success{color:var(--color-success-text);margin-top:10px}.admin-checkbox-field{color:var(--color-text-muted);align-items:center;gap:8px;margin:4px 0 14px;font-size:14px;display:flex}.admin-program-link-row{background:var(--color-surface-2);border:1px solid var(--color-border);color:var(--color-text);border-radius:10px;grid-template-columns:18px 1fr;align-items:flex-start;gap:10px;margin-bottom:10px;padding:12px;display:grid}.admin-program-link-row small{color:var(--color-text-muted);overflow-wrap:anywhere;margin-top:3px;font-size:12px;font-weight:400;line-height:1.4;display:block}.admin-link-save-button{margin-top:14px;margin-bottom:12px}:is(.admin-form-field:has(input[readonly]),.admin-form-field:has(textarea[readonly])){display:none}.admin-library-picker{gap:8px;margin:0 0 14px;display:grid}.admin-library-option{background:var(--color-surface-2);border:1px solid var(--color-border);width:100%;color:var(--color-text);text-align:left;font:inherit;cursor:pointer;border-radius:10px;flex-direction:column;align-items:flex-start;gap:4px;padding:12px;display:flex}.admin-library-option small{color:var(--color-text-muted);font-size:12px}.admin-library-option-selected{border-color:var(--color-primary-border);box-shadow:0 0 0 1px var(--color-primary-border)}.admin-alternative-row{grid-template-columns:minmax(0,1fr) auto;gap:8px;margin-bottom:10px;display:grid}.admin-alternative-row select{background:var(--color-surface-2);border:1px solid var(--color-border);min-width:0;color:var(--color-text);font:inherit;border-radius:10px;padding:10px 12px}.admin-access-card{cursor:default}.program-card.admin-access-card:hover,.program-card.admin-access-card:active{background:radial-gradient(circle at 0% 0%, #7c5cff1a, transparent 34%), var(--color-surface);border-color:var(--color-border);cursor:default;transform:none}.admin-access-form{margin-top:16px}.admin-private-assignment-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-top:12px;display:flex}.admin-error{color:var(--color-danger);margin:0 0 14px;font-size:14px;line-height:1.4}.admin-analytics-periods{flex-wrap:wrap;gap:8px;margin:0 0 16px;display:flex}.admin-analytics-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:16px;display:grid}.admin-analytics-metric{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-card);padding:14px}.admin-analytics-metric-value{color:var(--color-text);overflow-wrap:anywhere;font-size:22px;font-weight:900;line-height:1.1}.admin-analytics-metric-label{color:var(--color-text-muted);margin-top:6px;font-size:12px;font-weight:700;line-height:1.35}.admin-analytics-table-card{cursor:default}.admin-analytics-table-wrap{max-width:100%;margin-top:12px;overflow-x:auto}.admin-analytics-table{border-collapse:collapse;color:var(--color-text);width:100%;min-width:720px;font-size:13px}.admin-analytics-table th,.admin-analytics-table td{border-bottom:1px solid var(--color-border);text-align:left;vertical-align:top;padding:10px 8px}.admin-analytics-table th{color:var(--color-text-muted);font-size:12px;font-weight:800}.admin-analytics-empty{margin-top:10px}@media (width>=720px){.admin-analytics-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}.bottom-buy-panel{background:var(--color-surface);padding:16px 20px;padding-bottom:max(16px, env(safe-area-inset-bottom));border-top:1px solid var(--separator);z-index:200;justify-content:space-between;align-items:center;display:flex;position:fixed;bottom:0;left:0;right:0}.price{color:var(--color-text);font-size:22px;font-weight:700}.price span{color:var(--color-text-muted);font-size:12px;font-weight:400;display:block}.tab-bar{box-sizing:border-box;border-top:1px solid var(--separator);width:100%;padding:0;padding-bottom:max(12px, env(safe-area-inset-bottom));z-index:100;background:#18181ff5;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -8px 24px #00000047}.tab-bar__inner{box-sizing:border-box;justify-content:space-around;width:min(100%,960px);margin:0 auto;padding:12px 0 0;display:flex}.tab-item{-webkit-tap-highlight-color:transparent;color:var(--color-text-soft);cursor:pointer;-webkit-user-select:none;user-select:none;touch-action:manipulation;background:0 0;outline:none;flex-direction:column;flex:1;align-items:center;gap:5px;min-width:0;font-size:11px;display:flex}.tab-item:active,.tab-item.active:active{background:0 0;transform:none}.tab-item:focus{background:0 0;outline:none}.tab-item:focus-visible{outline:1px solid var(--primary-border,#8b7cff73);outline-offset:3px}.tab-item.active{color:var(--color-primary);background:0 0;font-weight:700}.program-filter-chips,.body-metric-tabs{white-space:normal;flex-wrap:wrap;align-items:flex-start;gap:8px;max-width:100%;height:auto;max-height:none;padding-bottom:2px;display:flex;overflow:visible}.program-filter-chip,.body-metric-tab{touch-action:manipulation;-webkit-user-select:none;user-select:none;white-space:nowrap;-webkit-tap-highlight-color:transparent;flex:none;max-width:100%}.program-filter-chip:focus:not(:focus-visible),.body-metric-tab:focus:not(:focus-visible){outline:none}.program-filter-chip:focus-visible,.body-metric-tab:focus-visible{outline-offset:2px;outline:2px solid #7e60ffcc}@media (hover:none) and (pointer:coarse){.program-filter-chips,.body-metric-tabs{scrollbar-width:none;white-space:nowrap;-webkit-overflow-scrolling:touch;flex-wrap:nowrap;max-height:none;overflow:auto hidden}.program-filter-chips::-webkit-scrollbar{display:none}.body-metric-tabs::-webkit-scrollbar{display:none}}.purchase-legal-note{color:var(--color-text-muted);overflow-wrap:anywhere;max-height:none;margin-top:12px;font-size:12px;line-height:1.45;overflow:visible}.purchase-legal-note a{color:var(--color-primary-hover);text-underline-offset:3px;font-weight:800;text-decoration:underline}.safety-card{background:var(--color-surface);border-color:var(--color-border)}.safety-card .info-title{color:var(--color-primary-hover);margin-bottom:10px}.safety-card p{margin:0;line-height:1.55}.safety-card p+p{margin-top:10px}.purchase-box--paywall{background:var(--color-surface);border-radius:var(--radius-card);box-shadow:var(--shadow-card);box-sizing:border-box;width:100%;min-width:0;max-width:100%;margin:0 0 12px;padding:20px}.purchase-box--paywall .purchase-title{overflow-wrap:anywhere;margin-bottom:8px;font-size:18px}.paid-access-price{color:var(--color-text);overflow-wrap:anywhere;margin:14px 0 8px;font-size:26px;font-weight:900;line-height:1.2}.paid-access-payment-note{color:var(--color-text-muted);overflow-wrap:anywhere;font-size:13px;line-height:1.45}.purchase-box--paywall .purchase-button{box-sizing:border-box;white-space:normal;width:100%;max-width:100%;min-height:44px;padding:12px;font-size:14px;display:block}@media (width<=520px){.purchase-box--paywall{padding:18px}}.purchase-box--compact{box-shadow:none;background:0 0;border:0;margin:0;padding:0}.purchase-box--compact .paid-access-price{font-size:20px}.payment-return-container{box-sizing:border-box;justify-content:center;padding-top:36px;display:flex}.payment-return-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-card);box-shadow:var(--shadow-card);box-sizing:border-box;width:100%;max-width:560px;padding:20px}.payment-return-title{color:var(--color-text);margin-bottom:10px;font-size:24px;font-weight:900;line-height:1.2}.payment-return-text{color:var(--color-text-muted);margin-bottom:18px;font-size:15px;line-height:1.5}.payment-return-actions{gap:12px;display:grid}.payment-return-button{box-shadow:none}@media (width>=768px){.payment-return-container{align-items:flex-start;padding-top:56px}}
